1 point is scored when you WIND DOWN On Purpose.
2 points are scored when you SLEEP THE OPTIMUM AMOUNT as you have determined On Purpose (e.g. 6 hours or 8 hours).
3 points are scored when you also SLEEP AT THE OPTIMUM TIME (e.g. 10pm – 5am).
1 point is scored if the food you selected was On Purpose today.
2 points are score if you also ate the optimal amount of food today.
3 points are scored if you selected and consumed your food at the optimal time.
1 point scored for 18 minutes of physical activity.
2 points scored for 36 minutes of physical activity.
3 points scored for 54 minutes of physical activity.
Your physical activity can be in 1, 2 or 3 intervals of 18 minutes each OR all at once.
The Purpose of this activity is to have you Be at HOME wherever you ARE relaxed in who you are as an Essential Self ~ Now, On Purpose:
1 point is scored for practicing Being at Home in your body. 24 breaths On Purpose without losing count. Take a deep breath inhale say 24 exhale, inhale say 23 exhale, 22 and down to 0. If you lose track of the count, start over at the beginning. Up to 3 points per day.
1 point is scored for Being at HOME HERE in ‘THIS’ situation. Simply remember to notice your surroundings and say ‘I am at HOME HERE, with these thoughts, this energy, and these actions. Then, notice what they are with the intention to accept them. Up to 3 points per day.
1 point for Being at Home where Home is! (spend 9 minutes purposefully cleaning, arranging, decorating, appreciating or upgrading your physical space at home, office, hotel room, etc.) Up to 3 points per day.
*Any combination of these to make a maximum of 3 points.
1 point is scored for in any way being kind to yourself for 3 minutes On Purpose!
1 point is scored for an act of unconditional kindness for another person – friend/family/stranger.
1 point is earned for an act of kindness toward the planet or environment.
These points can be scored by doing one of each above, or 3 of any one or any other combination.
Just be Kind On Purpose Now!
1 point is scored when you can honestly say I created companionship On Purpose today. Up to 3 points per day.
1 point is scored when you consciously ask questions, listen or connect to get related On Purpose -with people, animals, the planet etc-. Up to 3 points per day.
1 point is earned for team building or teamwork On Purpose today. Up to 3 points per day.
*Up to a maximum of 3 points per day.