Sleep and Mindset scoring

Slept 6-8 hours

Two points are scored daily for sleeping between 6-8 hours within the previous 24 hour period.

Focusing practice

Three points are scored daily for reviewing your On Purpose Mindset. The intent is to slow down, visualize and feel the beliefs. Spend time, at least 10 minutes, grooving the new thought patterns into your mind so that they become what you naturally tell yourself when faced with difficult and challenging situations.